EGSN WEEKLY MINDFUL MINUTES CHALLENGE

EGSN WEEKLY MINDFUL MINUTES CHALLENGE

Challenge Period: 14–20 September 2026

Choose your meditation goal:

• Mindful Start – 4 Sessions: 20, 20, 30 and 30 minutes (Total: 100 minutes)  
• Calm Builder – 5 Sessions: 20, 20, 30, 30 and 40 minutes (Total: 140 minutes) 
• Inner Peace Champion – 6 Sessions: 20, 20, 30, 30, 40 and 45 minutes (Total: 185 minutes)

Meditate at your preferred place and time. Record every completed session through the EGSN app or website.

• Track your progress during the challenge  
• View your ranking on the EGSN leaderboard  
• Download your personalised e-certificate after successfully completing 

your selected goal  

Complete and submit all qualifying activities through the EGSN app or website to receive your finisher e-certificate.